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12 July 2006 @ 07:38 pm
 
Brunch: 9.5pts
- egg white omelet [1]
- cheese, skim 1/4c [2]
- various veggies & ham [0.5]
- english muffin, whole grain [2]
- fruit, 1c [1]
- skim milk, 1c [1]
- cereal, All Bran [1]

Snack: 4pts
- latte [4]

Dinner: 7pts
- WW mac & cheese [6]
- grated cheese [1]
- veggies [0]
- baby spinach leaves [0]

Total: 20.5 pts