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13 July 2006 @ 03:30 pm
Points, July 13  
Morning Weigh-In: 124.5

Breakfast: 3.5pts
- english muffin [2]
- raspberries [0.5]
- skim milk [1]

Snack: 2.5pts
- WASA crackers [2]
- blueberries [0.5]

Lunch: 10pts
- hamburger, plain, no bun [5]
- cottage cheese, 1/2c [2]
- greek side salad [3]

Total: 16 pts